By Health Square desk The human body needs nutrients and vitamins to function properly. There are scientific facts that prove multivitamin benefits. The food nutrients are essential for the overall health and better functioning of the body. Unfortunately, most people do not eat a balanced diet, including all the potential nutrients. Here it comes when you need the multivitamins to make up for the missed part. Primary multivitamin benefits can be described as that they build a bridge between the gap of having a fully nutrient diet and body’s nutrient requirements.
According to the Centres for Disease Control, America, an adult need to consume 1-2 cups of fruits and 3-4 cups of vegetables each day. However, in a recent study, the institute found that 76% don’t eat enough fruits, and 87% don’t eat enough vegetables. Therefore, if you are having this much number of fruits and vegetables, you are good to go without any supplement. But if it’s not like that then considering multivitamins can give you more health benefits.
Should I take Multivitamins Daily?
As said above that vitamins and minerals benefits your body to work properly. But exceptions are there if you are taking a healthy and nutritional diet than you do not have to take vitamin supplements.
The Department of Health and Social Care recommends specific multivitamins for the group of populations that are at risk of certain vitamin deficiencies.
Folic acid Multivitamin benefits in Pregnancy
Folic acid supplements are even helpful for women who are striving to get pregnant. According to NHS, a woman should take folic acid supplements until 12 weeks of pregnancy. It is better to start taking multivitamins when you stop contraception.
Folic acid supplements prevent neural tube defects in the baby.
Vitamin D
Vitamin D is one of the most common vitamins that are usually deficient in the body. Researches have shown that a considerable population belonging to all age groups require external supplements to meet up the required levels in the body. Sunlight is the primary source of vitamin D3, and the levels are shallow during the months of autumn. NHS recommends the intake of the vitamin every day from October to March as the sunlight is not enough to produce the required levels of Vitamin D. The recommended daily doses are
Children from the age of 1 year to adults should have 10 micrograms of vitamin D every day.
Those Populations who are at risk of developing deficiency includes pregnant and breastfeeding women, older adults, those who spend most of their time indoors.
Scientific Research regarding Multivitamins Benefits
It was a belief that taking a multivitamin helps reduce the risk of heart problems. Various studies have been performed when it comes to the relation of multivitamins benefits taken as a prevention against heart problems. The Latest researches give a clear indication that taking multivitamins does not help heart problems in any way.
The British Heart Foundation states that there is no benefit of taking multivitamins for heart and coronary arteries disorders. The researchers said: “Our study supports current professional guidelines that recommend against the routine use of multivitamin and mineral supplements for cardiovascular disease prevention in the general population.”
Multivitamins Benefits regarding Cancer: The evidence regarding multivitamins benefits in case of cancer is also of mixed origin. The Healthline states that “One review examined five randomized, controlled trials in 47,289 people. It found a 31% lower risk of cancer in men who took multivitamins but no effect in women”.
“High intake of folate may reduce the risk for colon cancer, but the dosage and duration relations and the impact of dietary compared with supplementary sources are not well understood. 88,756 women from the Nurses’ Health Study who were free of cancer in 1980 and provided updated assessments of diet, including multivitamin supplement use, from 1980 to 1994. Long-term use of multivitamins may substantially reduce the risk of colon cancer. This effect may be related to the folic acid contained in multivitamins.”
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Multivitamins Benefits for Health
Enhance Energy Levels
When there is a decreased level of essential vitamins in the body, the body has to work harder even for performing routine tasks. The deficiency of vitamins can cause fatigue and several other health problems. If you are deficient of these vitamins taking a daily supplement can help in improving overall health and keeps fit and energetic.
Improves Mood
Certain studies have proved that a right multivitamin level in the body has a positive effect on brain function, particularly in enhancing the mood and improving emotional well-being.
Reducing Stress and Anxiety
The minerals and vitamins are significant for the not only physical but mental health of the body. Mainly, the body uses the vitamin D to convert the food calories into energy and keep the nervous system function properly. Studies have shown the vitamin B helps improve the psychological distress symptoms over the use of four weeks.
Improves Short-term Memory
A study has claimed that Vitamin B shows significant facts in support of improving short-term memory function. In this research, the old-age participants were given Vitamin B12 supplements. This group performed well regarding improved memory when compared to the group who have not taken the supplements.
Helps to maintain Muscle Strength
Free radicals are mainly responsible for muscle ageing-related problems. Taking multivitamins daily can keep these damaging free radicals in a lesser quantity.
Can Vitamins do any Harm to my Body?
It is essential to consult a health practitioner and determining the required vitamins you need according to your medical reports. Taking unnecessary and unwanted vitamins can cause you to harm instead of giving a benefit.
Vitamins are of two types: fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins store in the tissues when taking in high-doses. Water-soluble vitamins are also able to keep in tissues but after very long and persistent use. The unwanted storage of these multivitamins in body leads to toxicity.
Multivitamin benefits are only attributed to proper use regarding need and doses. The benefits you more when taken directly from the natural resources and will not harm even if taken in a large quantity. So, it is better to consult a health practitioner before taking the tablets.